Fat in Cottage Cheese
The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese which has about 5 grams of fat .
The total fat, saturated fat and other fats for a variety of types and serving sizes of Cottage Cheese is shown below.
Popular Types of Cottage Cheese
Regular Cottage Cheese
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1/2 cup (large curd) -
1.35
0.15
3.00
4.74
1/2 cup (small curd) -
1.45
0.16
3.21
5.07
1 cup (large curd) -
2.70
0.29
5.99
9.47
1 cup (Small Curd) -
2.89
0.31
6.42
10.15
4 oz -
1.45
0.16
3.22
5.10
Low Fat Cottage Cheese (1% Milkfat)
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1/2 cup -
0.33
0.04
0.73
1.15
1 cup -
0.66
0.07
1.46
2.31
4 oz -
0.33
0.04
0.73
1.15
Reduced Fat Cottage Cheese (2% Milkfat)
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1/2 cup -
0.62
0.07
1.38
2.18
1 cup -
1.24
0.13
2.76
4.36
4 oz -
0.62
0.07
1.38
2.18
Nonfat Cottage Cheese
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1/2 cup -
0.08
0.01
0.20
0.30
1 cup -
0.16
0.02
0.40
0.61
4 oz -
0.12
0.02
0.31
0.47
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