Sodium in Ice Creams
The favorite choice for the term "Ice Creams" is 1/2 cup of Ice Cream which has about 50 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Ice Creams is shown below.
Popular Types of Ice Cream
Regular Ice Cream (1/2 cup serving)
Sodium(mg)
Regular Ice Cream 49
Vanilla Ice Cream 58
Chocolate Ice Cream 50
Strawberry Ice Cream 40
Rich Chocolate Ice Cream 42
Rich Vanilla Ice Cream 65
Light or Fat Free Ice Cream (1/2 cup serving)
Sodium(mg)
Fat Free Ice Cream 66
Light Ice Cream 47
Light Vanilla Ice Cream 56
Light No Sugar Added Vanilla Ice Cream 65
Light No Sugar Added Chocolate Ice Cream 54
Soft Serve Ice Cream
Sodium(mg)
Soft Serve Ice Cream 53
Light Soft Serve Ice Cream 61
Chocolate Soft Serve Ice Cream 43
Light Chocolate Soft Serve Ice Cream 54
Light Vanilla Soft Serve Ice Cream 62
Ice Cream Bar or Stick
Sodium(mg)
Ice Cream Bar or Stick 45
Chocolate Covered Ice Cream Bar or Stick 36
Chocolate-Coated Light Ice Cream Bar or Stick 33
Chocolate or Caramel Covered Ice Cream Bar or Stick with Nuts 44
Thick Chocolate Covered Rich Ice Cream Bar or Stick 53
Thick Chocolate Covered Rich Chocolate Ice Cream Bar or Stick 34
Ice Cream Sundae
Sodium(mg)
Ice Cream Sundae Cone Drumstick 78
Ice Cream Sundae with Whipped Cream 234
Ice Cream Sundae with Topping with Whipped Cream 112
Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream 261
Ice Cream Sundae with Fruit Topping with Whipped Cream 87
Ice Cream Sundae with Cake Fudge Topping with Whipped Cream 317
Ice Cream Cones
Sodium(mg)
Ice Cream Cone 55
Light Ice Cream Cone 56
Chocolate Ice Cream Cone 45
Chocolate Ice Cream Cone with Nuts 38
Chocolate Covered Chocolate Ice Cream Cone with Nuts 36
Chocolate Covered or Dipped Chocolate Ice Cream Cone 42
Other Common Suggestions
Sodium(mg)
1 Ice Cream Sandwich 37
1 Light Ice Cream Sandwich 48
1 cup Fried Ice Cream 307
1 Wafer or Cake Ice Cream Cone 6
1 Brown Sugar Ice Cream Cone 32

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