Fat in Ground Turkey
The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 11 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Ground Turkey is shown below.
Popular Serving Sizes of Ground Turkey
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small patty - 2.33 1.54 1.61 6.26
1 medium patty - 2.91 1.92 2.02 7.82
1 large patty - 3.88 2.56 2.69 10.43
1 cup cooked - 6.16 4.07 4.27 16.56
3 oz cooked - 4.07 2.69 2.82 10.95
Breaded and Fried Turkey Patties
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 medium slice - 2.09 1.32 1.31 5.04
1 thick slice - 3.14 1.98 1.97 7.56
1 patty - 7.02 4.43 4.41 16.92
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
3 oz 93/7 Ground Turkey - - - 2.00 7.00
4 oz Lean Ground Turkey - - - 2.00 7.00
4 oz 99% Fat Free Ground Turkey - - - - 0.50
4 oz Lean Ground Turkey Breast - - - - 0.50

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