Vitamins in Goulash
The favorite choice for the term "Goulash" is 1 cup of Beef Goulash which has about 14 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Goulash is shown below.
Popular Types of Beef Goulash
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Beef Goulash 20 2 - 14
Beef Goulash with Noodles 22 2 - 7
Beef Goulash with Potatoes 18 2 - 29
Other Types of Goulash
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Lamb Goulash 17 4 - 16
Veal Goulash with Vegetables in Tomato-Base Sauce 9 2 - 15
Veal Goulash with Vegetables in Tomato-Base Sauce (No Potatoes) 9 2 - 14

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