Protein in English Muffins
The favorite choice for the term "English Muffins" is 1 muffin of English Muffin which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of English Muffins is shown below.
Popular Types of English Muffins
Plain English Muffins (1 muffin serving)
Prot(g)
Regular English Muffin 5.14
Mixed Grain English Muffin 6.01
Multigrain English Muffin 5.28
Oat Bran English Muffin 5.43
Pumpernickel English Muffin 5.51
Raisin Cinnamon English Muffin 4.51
Rye English Muffin 4.63
Wheat Bran English Muffin 4.72
Wheat English Muffin 4.96
Whole Wheat English Muffin 5.05
Toasted English Muffins (1 muffin serving)
Prot(g)
Toasted Regular English Muffin 5.16
Toasted Mixed Grain English Muffin 6.04
Toasted Multigrain English Muffin 4.95
Toasted Oat Bran English Muffin 6.00
Toasted Pumpernickel English Muffin 5.30
Toasted Raisin Cinnamon English Muffin 4.61
Toasted Rye English Muffin 4.45
Toasted Wheat Bran English Muffin 4.68
Toasted Wheat English Muffin 4.89
Toasted Whole Wheat English Muffin 4.70
English Muffin Meals
Prot(g)
Egg, Cheese and Bacon on English Muffin 20.83
Egg, Cheese and Ham on English Muffin 20.05
Egg, Cheese and Sausage on English Muffin 21.66
Cheese and Sausage on English Muffin 15.34
Ham and Cheese on English Muffin 17.79
Sausage and Cheese on English Muffin 15.21
Other Common Suggestions
Prot(g)
Cheese English Muffin 5.61
English Muffin with Butter 4.87
English Muffin with Fruit 5.40
English Muffin with Raisins 4.59
Oat Bran English Muffin with Raisins 5.12
100% Whole Wheat English Muffin with Raisins 5.13

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