| Sweet Muffins (1 muffin serving) | |
| Prot(g) | |
| Chocolate Chip Muffin | 8.24 |
| Blueberry Muffin | 6.22 |
| Low Fat Blueberry Muffin | 3.70 |
| Fruit & Nuts Muffin | 6.22 |
| Fat Free Cholesterol Free Fruit Muffin | 7.19 |
| Lowfat Bran Muffin with Fruit | 2.69 |
| Savory Muffins (1 muffin serving) | |
| Prot(g) | |
| Plain Muffin | 8.62 |
| Low Fat Plain Muffin | 3.93 |
| Oat Bran Muffin | 7.91 |
| Buckwheat Muffin | 8.45 |
| Carrot Muffin | 6.85 |
| Cheese Muffin | 10.03 |
| Corn Muffin | 6.67 |
| Pumpkin Muffin | 4.88 |
| Zucchini Muffin | 5.93 |
| English Muffins (1 muffin serving) | |
| Prot(g) | |
| Regular English Muffin | 5.06 |
| Toasted English Muffin | 5.37 |
| Whole Wheat English Muffin | 5.81 |
| Multigrain English Muffin | 5.28 |
| English Muffin with Raisins | 4.59 |
| Rye English Muffin | 4.63 |
| Pumpernickel English Muffin | 5.51 |
| Toaster Type Muffins (1 muffin serving) | |
| Prot(g) | |
| Blueberry Toaster Muffin | 1.52 |
| Corn Toaster Muffin | 1.75 |
| Wheat Bran Toaster Muffin | 1.87 |
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