Protein in Donuts
The favorite choice for the term "Donuts" is 1 medium Doughnut (Plain) which has about 2.4 grams of protein. The amount of protein for a variety of types and serving sizes of Donuts is shown below.
Popular Types of Donuts
Plain Donuts
Prot(g)
1 mini 0.70
1 medium 2.35
1 large 3.55
1 long type (stick) 2.60
Chocolate Coated Donuts
Prot(g)
1 mini 1.40
1 medium 2.15
1 large 2.85
Other Popular Types of Donuts
Prot(g)
Jelly Donut 3.84
Sugared or Glazed Donut 2.34
Sugared or Glazed Chocolate Donut 2.70
Chocolate Cream Filled Donut 3.70
Wheat Donut 2.65
Custard Filled Donut 4.16
Glazed French Donut (Cruller) 1.27
Churros 0.73
Oriental Donut 1.20

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