Fat in English Muffins
The favorite choice for the term "English Muffins" is 1 muffin of English Muffin which has about 1 gram of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of English Muffins is shown below.
Popular Types of English Muffins
Plain English Muffins (1 muffin serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular English Muffin - 0.22 0.29 0.43 0.98
Mixed Grain English Muffin - 0.55 0.37 0.15 1.19
Multigrain English Muffin - 0.48 0.32 0.13 1.04
Oat Bran English Muffin - 0.81 0.55 0.40 2.02
Pumpernickel English Muffin - 0.63 0.46 0.30 1.72
Raisin Cinnamon English Muffin - 0.48 0.19 0.31 1.03
Rye English Muffin - 0.47 0.50 0.25 1.48
Wheat Bran English Muffin - 0.46 0.50 0.25 1.43
Wheat English Muffin - 0.16 0.48 0.16 1.14
Whole Wheat English Muffin - 0.16 0.48 0.17 1.16
Toasted English Muffins (1 muffin serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Toasted Regular English Muffin - 0.24 0.46 0.27 1.01
Toasted Mixed Grain English Muffin - 0.55 0.37 0.15 1.16
Toasted Multigrain English Muffin - 0.45 0.30 0.13 0.95
Toasted Oat Bran English Muffin - 0.90 0.61 0.44 2.23
Toasted Pumpernickel English Muffin - 0.61 0.44 0.29 1.65
Toasted Raisin Cinnamon English Muffin - 0.55 0.24 0.30 1.15
Toasted Rye English Muffin - 0.46 0.48 0.24 1.43
Toasted Wheat Bran English Muffin - 0.45 0.49 0.25 1.42
Toasted Wheat English Muffin - 0.16 0.47 0.16 1.09
Toasted Whole Wheat English Muffin - 0.15 0.45 0.16 1.05
English Muffin Meals
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Egg, Cheese and Bacon on English Muffin - 7.27 2.60 7.48 19.36
Egg, Cheese and Ham on English Muffin - 4.82 1.86 5.36 13.38
Egg, Cheese and Sausage on English Muffin - 12.75 3.32 12.42 30.86
Cheese and Sausage on English Muffin - 10.08 2.69 9.85 24.26
Ham and Cheese on English Muffin - 3.58 0.64 6.89 11.78
Sausage and Cheese on English Muffin - 9.99 2.67 9.77 24.05
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cheese English Muffin - 0.48 0.30 1.02 1.89
English Muffin with Butter - 1.53 1.35 2.43 5.76
English Muffin with Fruit - 0.23 0.31 0.44 1.04
English Muffin with Raisins - 0.49 0.20 0.31 1.04
Oat Bran English Muffin with Raisins - 0.74 0.50 0.37 1.86
100% Whole Wheat English Muffin with Raisins - 0.45 0.46 0.26 1.42

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