Vitamins in English Muffins
The favorite choice for the term "English Muffins" is 1 muffin of English Muffin which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of English Muffins is shown below.
Popular Types of English Muffins
Plain English Muffins (1 muffin serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular English Muffin 13 10 - 2
Mixed Grain English Muffin 11 13 - -
Multigrain English Muffin 10 11 - -
Oat Bran English Muffin 11 6 - -
Pumpernickel English Muffin 11 6 - -
Raisin Cinnamon English Muffin 14 6 - 1
Rye English Muffin 9 5 - -
Wheat Bran English Muffin 17 5 - -
Wheat English Muffin 9 10 - -
Whole Wheat English Muffin 9 10 - -
Toasted English Muffins (1 muffin serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Toasted Regular English Muffin 13 10 - 1
Toasted Mixed Grain English Muffin 11 13 - -
Toasted Multigrain English Muffin 9 11 - -
Toasted Oat Bran English Muffin 12 6 - -
Toasted Pumpernickel English Muffin 10 6 - -
Toasted Raisin Cinnamon English Muffin 14 7 - 1
Toasted Rye English Muffin 9 5 - -
Toasted Wheat Bran English Muffin 17 5 - -
Toasted Wheat English Muffin 9 10 - -
Toasted Whole Wheat English Muffin 9 10 - -
English Muffin Meals
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Egg, Cheese and Bacon on English Muffin 21 26 - 2
Egg, Cheese and Ham on English Muffin 18 22 - 1
Egg, Cheese and Sausage on English Muffin 19 20 13 2
Cheese and Sausage on English Muffin 12 17 8 2
Ham and Cheese on English Muffin 11 27 - 1
Sausage and Cheese on English Muffin 12 17 - 2
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cheese English Muffin 12 11 - 2
English Muffin with Butter 9 10 3 1
English Muffin with Fruit 14 10 - 3
English Muffin with Raisins 14 7 - 1
Oat Bran English Muffin with Raisins 11 6 - -
100% Whole Wheat English Muffin with Raisins 9 5 - -

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