Carbs in English Muffins
The favorite choice for the term "English Muffins" is 1 muffin of English Muffin which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of English Muffins is shown below.
Popular Types of English Muffins
Plain English Muffins (1 muffin serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Regular English Muffin 23.62 2.05 2.0 25.62
Mixed Grain English Muffin 28.76 0.53 1.8 30.56
Multigrain English Muffin 25.25 0.47 1.6 26.85
Oat Bran English Muffin 22.47 0.56 2.6 25.07
Pumpernickel English Muffin 19.37 0.63 5.5 24.87
Raisin Cinnamon English Muffin 25.92 8.41 1.5 27.42
Rye English Muffin 23.72 0.52 2.5 26.22
Wheat Bran English Muffin 22.21 1.78 2.7 24.91
Wheat English Muffin 22.94 0.89 2.6 25.54
Whole Wheat English Muffin 23.28 0.90 2.7 25.98
Toasted English Muffins (1 muffin serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Toasted Regular English Muffin 24.92 1.74 1.4 26.32
Toasted Mixed Grain English Muffin 28.88 0.54 1.8 30.68
Toasted Multigrain English Muffin 23.65 0.44 1.5 25.15
Toasted Oat Bran English Muffin 24.92 0.62 2.8 27.72
Toasted Pumpernickel English Muffin 18.61 0.60 5.3 23.91
Toasted Raisin Cinnamon English Muffin 27.02 6.94 1.6 28.62
Toasted Rye English Muffin 22.81 0.50 2.4 25.21
Toasted Wheat Bran English Muffin 22.08 1.76 2.6 24.68
Toasted Wheat English Muffin 22.72 0.88 2.6 25.32
Toasted Whole Wheat English Muffin 21.85 0.85 2.5 24.35
English Muffin Meals
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Egg, Cheese and Bacon on English Muffin 28.62 3.64 1.5 30.12
Egg, Cheese and Ham on English Muffin 24.47 3.13 1.3 25.77
Egg, Cheese and Sausage on English Muffin 30.97 - - 30.97
Cheese and Sausage on English Muffin 27.66 1.22 1.5 29.16
Ham and Cheese on English Muffin 16.03 1.51 1.3 17.33
Sausage and Cheese on English Muffin 27.41 1.21 1.5 28.91
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cheese English Muffin 22.48 1.96 1.9 24.38
English Muffin with Butter 30.36 - - 30.36
English Muffin with Fruit 25.33 2.80 2.3 27.63
English Muffin with Raisins 26.40 8.56 1.5 27.90
Oat Bran English Muffin with Raisins 25.03 4.14 2.6 27.63
100% Whole Wheat English Muffin with Raisins 25.66 5.96 4.4 30.06

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