Carbs in Black Beans
The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has about 20 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Black Beans is shown below.
Popular Serving Sizes of Black Beans
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 5.84 - 4.1 9.94
1/2 cup 11.57 - 8.3 19.87
1 cup 23.14 - 16.6 39.74
1 oz 2.73 - 2.0 4.73
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cooked Black Beans 12.89 - 7.5 20.39
Cuban Style Black Beans 19.20 2.43 5.8 25.00
Black Bean Soup 11.11 0.32 8.7 19.81
Black Bean Sauce 13.35 3.84 1.9 15.25

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