There are 410 calories in 1 serving of First Watch Steel-Cut Oatmeal with Pecans (No Muffin, Milk or Brown Sugar).
Nutrition Facts
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
72.00g
26%
Dietary Fiber
11.0g
39%
Sugars
12.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-