First Watch Products, Calories and Nutritional Information

First Watch Breakfast Items

Acapulco Express Omelet

Per 1 omelet - Calories: 782kcal | Fat: 66.00g | Carbs: 16.00g | Protein: 36.00g

Avocado Toast

Per 1 serving - Calories: 701kcal | Fat: 36.00g | Carbs: 58.00g | Protein: 26.00g

Bacado Omelet

Per 1 omelet - Calories: 685kcal | Fat: 54.00g | Carbs: 8.00g | Protein: 40.00g

Belgian Waffle

Per 1 waffle - Calories: 464kcal | Fat: 13.00g | Carbs: 74.00g | Protein: 12.00g

Biscuits & Turkey Sausage Gravy with Eggs

Per 1 serving - Calories: 832kcal | Fat: 50.00g | Carbs: 64.00g | Protein: 31.00g

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First Watch Crepes

Fresh Fruit Crepes

Per 2 crepes - Calories: 503kcal | Fat: 8.00g | Carbs: 96.00g | Protein: 15.00g

Key West Crepe

Per 1 crepe - Calories: 754kcal | Fat: 56.00g | Carbs: 27.00g | Protein: 37.00g

Turkey Chive Crepe

Per 1 crepe - Calories: 410kcal | Fat: 26.00g | Carbs: 17.00g | Protein: 28.00g

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First Watch Eggs

Breakfast Scramble

Per 1 serving - Calories: 1263kcal | Fat: 87.00g | Carbs: 71.00g | Protein: 47.00g

Eggs

Per 2 eggs - Calories: 242kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 13.00g

Eggs Benedict - Florentine

Per 1 serving - Calories: 626kcal | Fat: 43.00g | Carbs: 41.00g | Protein: 21.00g

Eggs Benedict - Ham & Tomatoes

Per 1 serving - Calories: 591kcal | Fat: 33.00g | Carbs: 34.00g | Protein: 38.00g

Far West Omelet

Per 1 serving - Calories: 433kcal | Fat: 33.00g | Carbs: 4.00g | Protein: 30.00g

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First Watch Omelets

Greek Fetish Omelet

Per 1 omelet - Calories: 447kcal | Fat: 37.00g | Carbs: 6.00g | Protein: 24.00g

Healthy Turkey

Per 1 omelet - Calories: 570kcal | Fat: 12.00g | Carbs: 70.00g | Protein: 50.00g

The Works Omelet

Per 1 omelet - Calories: 832kcal | Fat: 69.00g | Carbs: 8.00g | Protein: 42.00g

Tri-Athlete

Per 1 omelet - Calories: 550kcal | Fat: 5.00g | Carbs: 97.00g | Protein: 33.00g

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First Watch Pancakes

Blueberry Pancake

Per 1 pancake - Calories: 470kcal | Fat: 21.00g | Carbs: 60.00g | Protein: 11.00g

Chocolate Chip Pancake

Per 1 pancake - Calories: 550kcal | Fat: 29.00g | Carbs: 66.00g | Protein: 12.00g

Lemon Ricotta Pancakes

Per 2 pancakes - Calories: 820kcal | Fat: 39.00g | Carbs: 90.00g | Protein: 24.00g

Muesli Pancake

Per 1 pancake - Calories: 600kcal | Fat: 27.00g | Carbs: 78.00g | Protein: 17.00g

Pecan Pancake

Per 1 pancake - Calories: 550kcal | Fat: 32.00g | Carbs: 54.00g | Protein: 12.00g

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First Watch Salads

#5 Asian Salad

Per 1 salad - Calories: 363kcal | Fat: 14.00g | Carbs: 33.00g | Protein: 22.00g

Cobb Salad

Per 1 salad - Calories: 584kcal | Fat: 44.00g | Carbs: 16.00g | Protein: 35.00g

Dressed Greens

Per 2 cups - Calories: 60kcal | Fat: 3.00g | Carbs: 9.00g | Protein: 2.00g

Health Nut Salad

Per 1 salad - Calories: 551kcal | Fat: 10.00g | Carbs: 87.00g | Protein: 31.00g

Pecan Dijon Salad

Per 1 serving - Calories: 673kcal | Fat: 54.00g | Carbs: 18.00g | Protein: 43.00g

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First Watch Sandwiches

Beefeater

Per 1 serving - Calories: 1049kcal | Fat: 51.00g | Carbs: 71.00g | Protein: 71.00g

Cheese to the 5th Degree

Per 1 sandwich - Calories: 790kcal | Fat: 52.00g | Carbs: 33.00g | Protein: 41.00g

Chicken Palermo

Per 1 sandwich - Calories: 720kcal | Fat: 28.00g | Carbs: 64.00g | Protein: 56.00g

Grilled Turkey Sandwich

Per 1 sandwich - Calories: 1025kcal | Fat: 56.00g | Carbs: 77.00g | Protein: 53.00g

Monterey Club

Per 1 sandwich - Calories: 738kcal | Fat: 60.00g | Carbs: 42.00g | Protein: 52.00g

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First Watch Sides

Fruit Bowl

Per 1 fruit bowl - Calories: 206kcal | Fat: 2.00g | Carbs: 51.00g | Protein: 3.00g

Potatoes

Per 1 serving - Calories: 130kcal | Fat: 4.00g | Carbs: 21.00g | Protein: 2.00g

Seasoned Potatoes

Per 1 serving - Calories: 130kcal | Fat: 4.00g | Carbs: 22.00g | Protein: 2.00g

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First Watch Toast

Floridian French Toast

Per 3 slices - Calories: 579kcal | Fat: 12.00g | Carbs: 204.00g | Protein: 22.00g

French Toast

Per 3 slices - Calories: 585kcal | Fat: 11.00g | Carbs: 101.00g | Protein: 7.00g

Sourdough French Toast

Per 1 piece - Calories: 540kcal | Fat: 10.00g | Carbs: 94.00g | Protein: 18.00g

Whole Grain Artisan Toast

Per 1 slice - Calories: 240kcal | Fat: 4.50g | Carbs: 44.00g | Protein: 10.00g

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Other First Watch products

More popular types of First Watch products:
Bacon	Biscuits
Burgers	Burritos
Chicken	Chimichangas
English Muffins	French Toast
Fruit	Granola
Ham	Juice
Meatless Foods	Melt Sandwiches
Muffins	Nutrition Drinks
Oatmeal	Potatoes
Sausages	Soups
Tomato Soup	Turkey
Vegetable Juice	Vegetables
Veggie Burgers	Waffles
Wraps	Yogurt
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