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First Watch
First Watch
Calorie and Nutrition information for popular products from
First Watch
.
Breakfast Items
Coffee
Juice
Omelets
Pancakes
Salads
Sandwiches
Sausages
Sodas
Soups
Toast
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First Watch Breakfast Items
Cage-Free Whole Eggs
Per 1 serving - Calories: 190kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 13.00g
Egg Whites
Per 1 serving - Calories: 60kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 13.00g
Bacon - Traditional Breakfast
Per 1 serving - Calories: 160kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 6.00g
Chicken Sausage Patties
Per 1 serving - Calories: 180kcal | Fat: 12.00g | Carbs: 4.00g | Protein: 16.00g
A.M. Superfoods Bowl (No Toast or Granola)
Per 1 serving - Calories: 430kcal | Fat: 25.00g | Carbs: 51.00g | Protein: 5.00g
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First Watch Coffee
Decaf Coffee - Full Pot
Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 1.00g
96 fl oz Project Sunrise Coffee
Per 1 serving - Calories: 30kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 3.00g
96 fl oz Decaf Coffee
Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 3.00g
Cold Brew Coffee
Per 1 serving - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
Honey Crunch Iced Coffee
Per 1 serving - Calories: 370kcal | Fat: 10.00g | Carbs: 69.00g | Protein: 1.00g
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First Watch Juice
100% Cold-Squeezed Orange Juice - Small
Per 1 serving - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 2.00g
100% Cold-Squeezed Orange Juice - Large
Per 1 serving - Calories: 210kcal | Fat: 1.00g | Carbs: 48.00g | Protein: 3.00g
Apple Juice - Small
Per 1 serving - Calories: 110kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 0.00g
Apple Juice - Large
Per 1 serving - Calories: 210kcal | Fat: 0.00g | Carbs: 53.00g | Protein: 0.00g
Add Immunity Boost
Per 1 serving - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g
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First Watch Omelets
Bacado Omelet (No Toast or Dressed Greens)
Per 1 serving - Calories: 740kcal | Fat: 61.00g | Carbs: 10.00g | Protein: 36.00g
Ham & Gruyere Omelet (No Toast or Dressed Greens)
Per 1 serving - Calories: 610kcal | Fat: 44.00g | Carbs: 3.00g | Protein: 46.00g
Chile Chorizo Omelet (No Toast or Dressed Greens)
Per 1 serving - Calories: 730kcal | Fat: 59.00g | Carbs: 13.00g | Protein: 36.00g
Inspired Italian Omelet (No Toast or Dressed Greens)
Per 1 serving - Calories: 780kcal | Fat: 63.00g | Carbs: 8.00g | Protein: 44.00g
Frittata Rustica (No Ciabatta Crisp or Dressed Greens)
Per 1 serving - Calories: 570kcal | Fat: 41.00g | Carbs: 15.00g | Protein: 38.00g
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First Watch Pancakes
Banana Granola Almond Crunch Pancake - 1 Pancake (No Syrup)
Per 1 serving - Calories: 670kcal | Fat: 35.00g | Carbs: 74.00g | Protein: 13.00g
Banana Granola Almond Crunch Pancakes - 2 Pancakes (No Syrup)
Per 1 serving - Calories: 1260kcal | Fat: 62.00g | Carbs: 149.00g | Protein: 27.00g
Blueberry Pancake - 1 Pancake (No Syrup)
Per 1 serving - Calories: 580kcal | Fat: 30.00g | Carbs: 67.00g | Protein: 10.00g
Blueberry Pancakes - 2 Pancakes (No Syrup)
Per 1 serving - Calories: 1080kcal | Fat: 51.00g | Carbs: 135.00g | Protein: 21.00g
Carrot Cake & Pecan Pancake - 1 Pancake (No Syrup)
Per 1 serving - Calories: 660kcal | Fat: 30.00g | Carbs: 83.00g | Protein: 13.00g
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First Watch Salads
Chicken Avocado Chop Salad (No Ciabatta Crisp or Dressing)
Per 1 serving - Calories: 490kcal | Fat: 26.00g | Carbs: 44.00g | Protein: 25.00g
Chicken Avocado Chop Half Salad with Dressing
Per 1 serving - Calories: 400kcal | Fat: 27.00g | Carbs: 28.00g | Protein: 13.00g
Side of Lemon-Dressed Greens
Per 1 serving - Calories: 70kcal | Fat: 4.50g | Carbs: 5.00g | Protein: 1.00g
Cobb Salad (No Ciabatta Crisp or Dressing)
Per 1 serving - Calories: 460kcal | Fat: 31.00g | Carbs: 22.00g | Protein: 26.00g
Cobb Half Salad with Dressing
Per 1 serving - Calories: 340kcal | Fat: 27.00g | Carbs: 13.00g | Protein: 14.00g
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First Watch Sandwiches
Baja Turkey Burger (No Dressed Greens or Soup)
Per 1 serving - Calories: 810kcal | Fat: 50.00g | Carbs: 53.00g | Protein: 45.00g
BLT Benedict (No Dressed Greens)
Per 1 serving - Calories: 520kcal | Fat: 35.00g | Carbs: 31.00g | Protein: 22.00g
BLTE (No Dressed Greens or Soup)
Per 1 serving - Calories: 1120kcal | Fat: 73.00g | Carbs: 71.00g | Protein: 43.00g
Classic Benedict (No Dressed Greens)
Per 1 serving - Calories: 550kcal | Fat: 27.00g | Carbs: 31.00g | Protein: 40.00g
Elevated Egg Sandwich (No Potatoes)
Per 1 serving - Calories: 730kcal | Fat: 51.00g | Carbs: 44.00g | Protein: 24.00g
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First Watch Sausages
Pork Sausage Links
Per 1 serving - Calories: 460kcal | Fat: 46.00g | Carbs: 0.00g | Protein: 12.00g
Chicken Sausage Patty
Per 1 serving - Calories: 90kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 8.00g
Pork Sausage Link
Per 1 serving - Calories: 230kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 6.00g
Biscuit and Turkey Sausage Gravy (No Eggs or Potatoes)
Per 1 serving - Calories: 440kcal | Fat: 20.00g | Carbs: 56.00g | Protein: 9.00g
Side of Pork Sausage
Per 1 serving - Calories: 230kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 6.00g
More First Watch Sausages Products
First Watch Sodas
Cherry Coke
Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 0.00g
Coke
Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 0.00g
Coke Zero
Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
Diet Coke
Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
Dr Pepper
Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 0.00g
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First Watch Soups
Broccoli Cheddar (No Crackers)
Per 1 serving - Calories: 240kcal | Fat: 19.00g | Carbs: 11.00g | Protein: 7.00g
Clam Chowder (No Crackers)
Per 1 serving - Calories: 240kcal | Fat: 14.00g | Carbs: 22.00g | Protein: 7.00g
Clam Chowder - Cup (No Crackers)
Per 1 serving - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 5.00g
Broccoli Cheddar - Cup (No Crackers)
Per 1 serving - Calories: 180kcal | Fat: 15.00g | Carbs: 8.00g | Protein: 5.00g
Italian Wedding Soup - Cup (No Crackers)
Per 1 serving - Calories: 90kcal | Fat: 3.50g | Carbs: 9.00g | Protein: 4.00g
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First Watch Toast
Avocado Toast (No Eggs)
Per 1 serving - Calories: 450kcal | Fat: 26.00g | Carbs: 46.00g | Protein: 10.00g
Side of Toast with Almond Butter
Per 1 serving - Calories: 410kcal | Fat: 23.00g | Carbs: 38.00g | Protein: 13.00g
Side of Gluten-Free Toast with Strawberry Preserves (No Butter)
Per 1 serving - Calories: 150kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 0.00g
Side of Ciabatta Crisp with Butter
Per 1 serving - Calories: 90kcal | Fat: 2.00g | Carbs: 14.00g | Protein: 3.00g
Kid's Brioche French Toast with Fresh Fruit (No Meat or Syrup)
Per 1 serving - Calories: 360kcal | Fat: 14.00g | Carbs: 48.00g | Protein: 10.00g
More First Watch Toast Products
Other First Watch products
More popular types of
First Watch
products:
Apple Juice
Bacon
Biscuits
Black Beans
Brisket
Brown Sugar
Chocolate Milk
Cocktails
Crackers
Cranberry Juice
Eggs
English Muffins
French Toast
Fruit
Granola
Grits
Ham
Hash Browns
Hot Chocolate
Iced Coffee
Iced Tea
Lemonade
Maple Syrup
Milk
Muffins
Nutrition Drinks
Oatmeal
Oats
Orange Juice
Potatoes
Quinoa
Ranch Dressing
Root Beer
Salad Dressing
Syrup
Tea
Vegetable Juice
Waffles
Wraps
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