First Watch Products, Calories and Nutritional Information

First Watch Breakfast Items

Cage-Free Whole Eggs

Per 1 serving - Calories: 190kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 13.00g

Egg Whites

Per 1 serving - Calories: 60kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 13.00g

Bacon - Traditional Breakfast

Per 1 serving - Calories: 160kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 6.00g

Chicken Sausage Patties

Per 1 serving - Calories: 180kcal | Fat: 12.00g | Carbs: 4.00g | Protein: 16.00g

A.M. Superfoods Bowl (No Toast or Granola)

Per 1 serving - Calories: 430kcal | Fat: 25.00g | Carbs: 51.00g | Protein: 5.00g

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First Watch Coffee

Decaf Coffee - Full Pot

Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 1.00g

96 fl oz Project Sunrise Coffee

Per 1 serving - Calories: 30kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 3.00g

96 fl oz Decaf Coffee

Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 3.00g

Cold Brew Coffee

Per 1 serving - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Honey Crunch Iced Coffee

Per 1 serving - Calories: 370kcal | Fat: 10.00g | Carbs: 69.00g | Protein: 1.00g

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First Watch Juice

100% Cold-Squeezed Orange Juice - Small

Per 1 serving - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 2.00g

100% Cold-Squeezed Orange Juice - Large

Per 1 serving - Calories: 210kcal | Fat: 1.00g | Carbs: 48.00g | Protein: 3.00g

Apple Juice - Small

Per 1 serving - Calories: 110kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 0.00g

Apple Juice - Large

Per 1 serving - Calories: 210kcal | Fat: 0.00g | Carbs: 53.00g | Protein: 0.00g

Add Immunity Boost

Per 1 serving - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g

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First Watch Omelets

Bacado Omelet (No Toast or Dressed Greens)

Per 1 serving - Calories: 740kcal | Fat: 61.00g | Carbs: 10.00g | Protein: 36.00g

Ham & Gruyere Omelet (No Toast or Dressed Greens)

Per 1 serving - Calories: 610kcal | Fat: 44.00g | Carbs: 3.00g | Protein: 46.00g

Chile Chorizo Omelet (No Toast or Dressed Greens)

Per 1 serving - Calories: 730kcal | Fat: 59.00g | Carbs: 13.00g | Protein: 36.00g

Inspired Italian Omelet (No Toast or Dressed Greens)

Per 1 serving - Calories: 780kcal | Fat: 63.00g | Carbs: 8.00g | Protein: 44.00g

Frittata Rustica (No Ciabatta Crisp or Dressed Greens)

Per 1 serving - Calories: 570kcal | Fat: 41.00g | Carbs: 15.00g | Protein: 38.00g

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First Watch Pancakes

Banana Granola Almond Crunch Pancake - 1 Pancake (No Syrup)

Per 1 serving - Calories: 670kcal | Fat: 35.00g | Carbs: 74.00g | Protein: 13.00g

Banana Granola Almond Crunch Pancakes - 2 Pancakes (No Syrup)

Per 1 serving - Calories: 1260kcal | Fat: 62.00g | Carbs: 149.00g | Protein: 27.00g

Blueberry Pancake - 1 Pancake (No Syrup)

Per 1 serving - Calories: 580kcal | Fat: 30.00g | Carbs: 67.00g | Protein: 10.00g

Blueberry Pancakes - 2 Pancakes (No Syrup)

Per 1 serving - Calories: 1080kcal | Fat: 51.00g | Carbs: 135.00g | Protein: 21.00g

Carrot Cake & Pecan Pancake - 1 Pancake (No Syrup)

Per 1 serving - Calories: 660kcal | Fat: 30.00g | Carbs: 83.00g | Protein: 13.00g

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First Watch Salads

Chicken Avocado Chop Salad (No Ciabatta Crisp or Dressing)

Per 1 serving - Calories: 490kcal | Fat: 26.00g | Carbs: 44.00g | Protein: 25.00g

Chicken Avocado Chop Half Salad with Dressing

Per 1 serving - Calories: 400kcal | Fat: 27.00g | Carbs: 28.00g | Protein: 13.00g

Side of Lemon-Dressed Greens

Per 1 serving - Calories: 70kcal | Fat: 4.50g | Carbs: 5.00g | Protein: 1.00g

Cobb Salad (No Ciabatta Crisp or Dressing)

Per 1 serving - Calories: 460kcal | Fat: 31.00g | Carbs: 22.00g | Protein: 26.00g

Cobb Half Salad with Dressing

Per 1 serving - Calories: 340kcal | Fat: 27.00g | Carbs: 13.00g | Protein: 14.00g

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First Watch Sandwiches

Baja Turkey Burger (No Dressed Greens or Soup)

Per 1 serving - Calories: 810kcal | Fat: 50.00g | Carbs: 53.00g | Protein: 45.00g

BLT Benedict (No Dressed Greens)

Per 1 serving - Calories: 520kcal | Fat: 35.00g | Carbs: 31.00g | Protein: 22.00g

BLTE (No Dressed Greens or Soup)

Per 1 serving - Calories: 1120kcal | Fat: 73.00g | Carbs: 71.00g | Protein: 43.00g

Classic Benedict (No Dressed Greens)

Per 1 serving - Calories: 550kcal | Fat: 27.00g | Carbs: 31.00g | Protein: 40.00g

Elevated Egg Sandwich (No Potatoes)

Per 1 serving - Calories: 730kcal | Fat: 51.00g | Carbs: 44.00g | Protein: 24.00g

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First Watch Sausages

Pork Sausage Links

Per 1 serving - Calories: 460kcal | Fat: 46.00g | Carbs: 0.00g | Protein: 12.00g

Chicken Sausage Patty

Per 1 serving - Calories: 90kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 8.00g

Pork Sausage Link

Per 1 serving - Calories: 230kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 6.00g

Biscuit and Turkey Sausage Gravy (No Eggs or Potatoes)

Per 1 serving - Calories: 440kcal | Fat: 20.00g | Carbs: 56.00g | Protein: 9.00g

Side of Pork Sausage

Per 1 serving - Calories: 230kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 6.00g

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First Watch Sodas

Cherry Coke

Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 0.00g

Coke

Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 0.00g

Coke Zero

Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Diet Coke

Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Dr Pepper

Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 0.00g

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First Watch Soups

Broccoli Cheddar (No Crackers)

Per 1 serving - Calories: 240kcal | Fat: 19.00g | Carbs: 11.00g | Protein: 7.00g

Clam Chowder (No Crackers)

Per 1 serving - Calories: 240kcal | Fat: 14.00g | Carbs: 22.00g | Protein: 7.00g

Clam Chowder - Cup (No Crackers)

Per 1 serving - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 5.00g

Broccoli Cheddar - Cup (No Crackers)

Per 1 serving - Calories: 180kcal | Fat: 15.00g | Carbs: 8.00g | Protein: 5.00g

Italian Wedding Soup - Cup (No Crackers)

Per 1 serving - Calories: 90kcal | Fat: 3.50g | Carbs: 9.00g | Protein: 4.00g

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First Watch Toast

Avocado Toast (No Eggs)

Per 1 serving - Calories: 450kcal | Fat: 26.00g | Carbs: 46.00g | Protein: 10.00g

Side of Toast with Almond Butter

Per 1 serving - Calories: 410kcal | Fat: 23.00g | Carbs: 38.00g | Protein: 13.00g

Side of Gluten-Free Toast with Strawberry Preserves (No Butter)

Per 1 serving - Calories: 150kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 0.00g

Side of Ciabatta Crisp with Butter

Per 1 serving - Calories: 90kcal | Fat: 2.00g | Carbs: 14.00g | Protein: 3.00g

Kid's Brioche French Toast with Fresh Fruit (No Meat or Syrup)

Per 1 serving - Calories: 360kcal | Fat: 14.00g | Carbs: 48.00g | Protein: 10.00g

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Other First Watch products

More popular types of First Watch products:
Apple Juice	Bacon
Biscuits	Black Beans
Brisket	Brown Sugar
Chocolate Milk	Cocktails
Crackers	Cranberry Juice
Eggs	English Muffins
French Toast	Fruit
Granola	Grits
Ham	Hash Browns
Hot Chocolate	Iced Coffee
Iced Tea	Lemonade
Maple Syrup	Milk
Muffins	Nutrition Drinks
Oatmeal	Oats
Orange Juice	Potatoes
Quinoa	Ranch Dressing
Root Beer	Salad Dressing
Syrup	Tea
Vegetable Juice	Waffles
Wraps
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