Essential Everyday
Red Kidney Beans
Calories
70
Fat
0 g
Carbs
22 g
Protein
9 g
There are 70 calories in a 1/4 cup dry serving of Essential Everyday Red Kidney Beans.
Nutrition Facts
Serving Size 1/4 cup dry (38g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
22g
7%
Dietary Fiber
14g
56%
Sugars
1g
Other Carbohydrate
0g
Protein
9g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 10 Feb 13 07:56 PM
Source FatSecret Platform API
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