Essential Everyday
Low Fat Cottage Cheese
Calories
90
Fat
1.5 g
Carbs
6 g
Protein
14 g
There are 90 calories in a 1/2 cup serving of Essential Everyday Low Fat Cottage Cheese.
Nutrition Facts
Serving Size 1/2 cup (115g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
480mg
20%
Total Carbohydrate
6g
2%
Dietary Fiber
-
Sugars
4g
Protein
14g
Vitamin D
-
Calcium
80mg
8%
Iron
0mg
0%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 10 Aug 18 12:53 AM
Source FatSecret Platform API
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