Bob's Red Mill
Unsweetened Flaked Coconut
Calories
100
Fat
10 g
Carbs
4 g
Protein
1 g
There are 100 calories in a 1/4 cup serving of Bob's Red Mill Unsweetened Flaked Coconut.
Nutrition Facts
Serving Size 1/4 cup (15g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
1g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 15 Apr 11 10:11 PM
Source FatSecret Platform API
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