Bob's Red Mill

Oatmeal (54 g)

Calories
210
Fat
3.5 g
Carbs
38 g
Protein
7 g
There are 210 calories in 1 serving (54 g) of Bob's Red Mill Oatmeal (54 g).
Nutrition Facts
Serving Size 1 serving (54 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
38.00g
14%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
2.00mg
11%
Potassium
201mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Nov 23 06:51 PM
Source FatSecret Platform API
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