Black Bear

Classic Ham

Calories
60
Fat
0.5 g
Carbs
2 g
Protein
11 g
There are 60 calories in 2 oz (56 g) of Black Bear Classic Ham.
Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
490mg
21%
Total Carbohydrate
2.00g
1%
Dietary Fiber
-
Sugars
2.00g
Protein
11.00g
Vitamin D
-
Calcium
3mg
0%
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 Sep 22 10:29 PM
Source FatSecret Platform API
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