Azumaya

Firm Tofu

Calories
70
Fat
4 g
Carbs
2 g
Protein
7 g
There are 70 calories in 3 oz (85 g) of Azumaya Firm Tofu.
Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.8g
3%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
-
Calcium
130mg
10%
Iron
0.40mg
2%
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 14 Aug 22 11:59 AM
Source FatSecret Platform API
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