AmbeRye

Buckwheat

Calories
160
Fat
1.5 g
Carbs
32 g
Protein
6 g
There are 160 calories in 1/4 cup dry (45 g) of AmbeRye Buckwheat.
Nutrition Facts
Serving Size 1/4 cup dry (45 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
-
Sugars
-
Protein
6.00g
Vitamin D
0mcg
1%
Calcium
9mg
1%
Iron
1.00mg
6%
Potassium
202mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Jun 22 02:51 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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