Whole Wheat Pumpkin Muffins II
Average Rating
4.0 Average FatSecret member ranking
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Servings Prep Time Cook Time
12 15 mins 20 mins
Ingredients
Directions
1. Preheat oven to 350 °F (175 °C). Lightly brush muffin pan with olive oil.
2. Sift the flour, baking soda and salt into a medium bowl, set aside.
3. Whisk olive oil and sugar until smooth. Mix in eggs one at a time and extract.
4. Add the canned pumpkin, cinnamon and nutmeg. Mix well.
5. Mix in the flour mixture until just incorporated.
6. Fold in the nuts and transfer to muffin pan.
7. Bake for about 20-25 minutes. Let sit for 10 minutes. Enjoy!
Nutrition summary
There are 190 calories in 1 serving of Whole Wheat Pumpkin Muffins II.
Calorie split: 54% fat, 40% carbs, 7% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.73g
15%
Saturated Fat
1.725g
9%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
6.808g
Cholesterol
36mg
12%
Sodium
218mg
9%
Total Carbohydrate
19.49g
7%
Dietary Fiber
2.2g
8%
Sugars
9.36g
Protein
3.31g
Vitamin D
-
Calcium
15mg
1%
Iron
0.79mg
4%
Potassium
116mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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