Warm Spinach & Pepper Salad

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A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Servings Prep Time Cook Time
1 5 mins 5 mins

Ingredients

Directions

1. Heat oil in a large skillet over medium-high heat.
2. Add peppers and sauté for 1 minute, turn heat down to medium and continue sautéing for 3 minutes.
3. Add garlic and lemon juice sauté for 30 seconds to 1 minute.
4. Add spinach. Sauté until all the spinach has wilted.
5. Off heat and stir in feta. Serve immediately.

Nutrition summary

There are 260 calories in 1 serving of Warm Spinach & Pepper Salad.
Calorie split: 66% fat, 22% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
20.37g
26%
Saturated Fat
6.252g
31%
Trans Fat
-
Polyunsaturated Fat
1.982g
Monounsaturated Fat
11.181g
Cholesterol
25mg
8%
Sodium
392mg
17%
Total Carbohydrate
15.06g
5%
Dietary Fiber
5.1g
18%
Sugars
7.96g
Protein
8.35g
Vitamin D
-
Calcium
247mg
19%
Iron
3.42mg
19%
Potassium
839mg
18%
Vitamin A
691mcg
77%
Vitamin C
310.9mg
345%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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