Tuscan Shrimp with White Beans
Average Rating
4.0 Average FatSecret member ranking
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Servings Prep Time Cook Time
4 15 mins 20 mins
Ingredients
Directions
1. Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them.
2. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep warm while you prepare the shrimp.
3. Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently.
4. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the Serrano (or Jalapeno) chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice.
5. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp.
6. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
7. Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
8. Note: based on a recipe from Michael Chiarello.
Nutrition summary
There are 436 calories in 1 serving of Tuscan Shrimp with White Beans.
Calorie split: 38% fat, 43% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
18.88g
24%
Saturated Fat
2.818g
14%
Trans Fat
0g
Polyunsaturated Fat
3.071g
Monounsaturated Fat
12.652g
Cholesterol
42mg
14%
Sodium
1234mg
54%
Total Carbohydrate
48.72g
18%
Dietary Fiber
11.3g
40%
Sugars
3.94g
Protein
21.84g
Vitamin D
1mcg
5%
Calcium
118mg
9%
Iron
4.53mg
25%
Potassium
665mg
14%
Vitamin A
27mcg
3%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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