Search for food
Try FatSecret Mini
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
4 tbsp taco seasoning
1 1/2 cups fat free refried beans
1 1/4 cups diced tomatoes and green chilies
1 small head lettuce
1 <span class="measurestring" title="large whole (3" dia)">large whole</span> tomato
9 oz baked tortilla chips
1 3/4 cups fat free cheddar cheese
1 lb lean ground turkey
Brown the turkey and onions in a non-stick pan.
When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
Stir in the refried beans and the canned tomatoes.
Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
in 1 serving of Turkey Taco Bake.
, 50% carbs, 30% protein.
Calorie Counter 100% Free
Related Recipe Collections
High Fiber Recipes
Turkey Main Dish Recipes
Baked Main Dish Recipes
Turkey Breast Recipes
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
A tasty meal for the week.
Per serve - Energy: 260kcal | Carb: 18.50g | Prot: 19.25g | Fat: 11.81g
Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
Per serve - Energy: 362kcal | Carb: 34.94g | Prot: 26.58g | Fat: 13.06g
No Bean Turkey Chili
Chili with ground turkey and bell peppers.
Per serve - Energy: 299kcal | Carb: 26.24g | Prot: 30.58g | Fat: 9.13g
Rigatoni with pizza toppings.
Per serve - Energy: 423kcal | Carb: 66.27g | Prot: 22.16g | Fat: 9.26g
Turkey Sausage & Zoodles
Vegetable noodles in a turkey sauce.
Per serve - Energy: 595kcal | Carb: 52.00g | Prot: 48.00g | Fat: 20.00g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.