Turkey Taco Bake

Average Rating
4.0 Average FatSecret member ranking
A great make ahead that you can toss in the freezer and thaw when you are ready.
Servings Prep Time Cook Time
8 15 mins 45 mins

Ingredients

Directions

1. Brown the turkey and onions in a non-stick pan.
2. When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
3. Stir in the refried beans and the canned tomatoes.
4. Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
5. Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
6. Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
7. Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
8. Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.

Nutrition summary

There are 336 calories in 1 serving of Turkey Taco Bake.
Calorie split: 20% fat, 50% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
1.834g
9%
Trans Fat
0g
Polyunsaturated Fat
1.757g
Monounsaturated Fat
1.142g
Cholesterol
44mg
15%
Sodium
1144mg
50%
Total Carbohydrate
41.36g
15%
Dietary Fiber
6.9g
25%
Sugars
3.96g
Protein
25.13g
Vitamin D
-
Calcium
12mg
1%
Iron
0.25mg
1%
Potassium
338mg
7%
Vitamin A
20mcg
2%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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