Name: Turkey Rice Soup
Ingredients: 1 tbsp pepper; 8 oz turkey meat; 1 medium onion; 5 cups water; 3/4 cup rice; 10 oz chicken broth; 2 cups peas and carrots frozen

Ingredients

1 tbsp pepper

2 cups peas and carrots frozen

Directions

1.	Fill crockpot with all ingredients and cook for 8 hours.

Nutrition summary

There are 125 calories in 1 serving of Turkey Rice Soup.

Calorie split: 3% fat, 66% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

125

% Daily Values*

Total Fat

0.36g

0%

Saturated Fat

0.101g

1%

Trans Fat

-

Polyunsaturated Fat

0.125g

Monounsaturated Fat

0.077g

Cholesterol

19mg

6%

Sodium

112mg

5%

Total Carbohydrate

20.21g

7%

Dietary Fiber

2.3g

8%

Sugars

1.79g

Protein

9.41g

Vitamin D

-

Calcium

25mg

2%

Iron

1.79mg

10%

Potassium

215mg

5%

Vitamin A

265mcg

29%

Vitamin C

2.9mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.