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Turkey No-Noodle Soup

Name: Turkey No-Noodle Soup
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Ingredients: 5 1/3 servings Baby Cut Carrots; 3 1/2 servings del monte sweet peas; 3 servings italian seasoning; 2 servings onion powder; 2 1/2 servings baby bok choy; 4 servings swanson natural chicken broth; 3 servings bushs seasoned black beans; 27 oz boneless turkey chunks, cooked

Average Rating

5.0

An easy to make crock pot soup without noodles.

Servings	Prep Time	Cook Time
14	10 mins	3 hrs

Ingredients

1 lb baby carrots

1 3/4 cups sweet peas

3 tsps Italian seasoning

1/2 tsp onion powder

7 1/2 oz baby bok choy, chopped

4 cups chicken broth

1 1/2 cups black beans

27 oz boneless turkey chunks, cooked

Directions

1.	Place all ingredients into crock pot.
2.	Cook on high for 3 hours.
3.	Serve.

Nutrition summary

There are 122 calories in 1 serving of Turkey No-Noodle Soup.

Calorie split: 13% fat, 38% carbs, 49% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

122

% Daily Values*

Total Fat

1.81g

Saturated Fat

0.519g

Trans Fat

Polyunsaturated Fat

0.454g

Monounsaturated Fat

0.334g

Cholesterol

37mg

12%

Sodium

537mg

23%

Total Carbohydrate

11.87g

Dietary Fiber

3.4g

12%

Sugars

4.08g

Protein

15.21g

Vitamin D

Calcium

8mg

Iron

0.79mg

Potassium

370mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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