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Tuna Salad in Lettuce Wrappers

Name: Tuna Salad in Lettuce Wrappers
Ingredients: 4 leaves outer large lettuce leaves; 1 dash pepper; 0.12 tsp salt; 1/2 oz capers; 1 tbsp celery, finely diced; 1 tbsp red bell pepper, finely diced; 1/2 tsp or 1 packet Dijon mustard; 2 tbsps low calorie mayonnaise; 6 oz tuna, water pack

Average Rating

4.0

A great way to have that lunchtime "sandwich".

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

4 leaves outer large lettuce leaves

1 dash pepper

0.12 tsp salt

1/2 oz capers

1 tbsp celery, finely diced

1 tbsp red bell pepper, finely diced

1/2 tsp or 1 packet dijon mustard

2 tbsps low calorie mayonnaise

6 oz tuna, water pack

Directions

1.	Mix all ingredients together except the lettuce.
2.	Arrange lettuce on a work surface with rib end closest to you and the "cup" facing up.
3.	Spoon tuna salad onto the leaf lettuce near the rib end and roll to enclose.

Nutrition summary

There are 142 calories in 1 serving of Tuna Salad in Lettuce Wrappers.

Calorie split: 23% fat, 13% carbs, 64% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

142

% Daily Values*

Total Fat

3.58g

Saturated Fat

0.694g

Trans Fat

Polyunsaturated Fat

1.85g

Monounsaturated Fat

0.802g

Cholesterol

29mg

10%

Sodium

683mg

30%

Total Carbohydrate

4.44g

Dietary Fiber

Sugars

1.3g

Protein

22.68g

Vitamin D

Calcium

33mg

Iron

1.9mg

11%

Potassium

322mg

Vitamin A

201mcg

22%

Vitamin C

18mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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