Tofu Fried Rice
Average Rating
3.0 Average FatSecret member ranking
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Servings Prep Time Cook Time
3 30 mins 20 mins
Ingredients
Directions
1. Heat skillet; put oil in pan.
2. Sauté vegetables, tofu and garlic until soft.
3. Add sauces and stir until well coated.
4. Add cold cooked rice.
5. Stir-fry until heated through, then serve.
Nutrition summary
There are 301 calories in 1 serving of Tofu Fried Rice.
Calorie split: 25% fat, 58% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
1.284g
6%
Trans Fat
0g
Polyunsaturated Fat
3.494g
Monounsaturated Fat
1.92g
Cholesterol
0mg
0%
Sodium
1554mg
68%
Total Carbohydrate
44.5g
16%
Dietary Fiber
4.7g
17%
Sugars
6.5g
Protein
13.4g
Vitamin D
-
Calcium
67mg
5%
Iron
2.12mg
12%
Potassium
290mg
6%
Vitamin A
125mcg
14%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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