Tabbouleh Salad II

Average Rating
4.0 Average FatSecret member ranking
Salad using bulgur and parsley.
Servings Prep Time Cook Time
8 1 hr 0 mins

Ingredients

Directions

1. In a large bowl, mix bulgur with hot water, let stand 1 hour.
2. Pound onion with pestle or back of heavy spoon into the soaked bulgur.
3. Mix parsley, tomatoes and mint into bulgur.
4. Combine lemon juice, olive oil, salt and pepper and beat with a fork until well blended. Pour over parsley mixture and mix well. Chill.
5. To serve place tabbouleh, surrounded by lettuce leaves on a large platter.

Nutrition summary

There are 111 calories in 1 serving of Tabbouleh Salad II.
Calorie split: 54% fat, 38% carbs, 8% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.009g
5%
Trans Fat
-
Polyunsaturated Fat
0.846g
Monounsaturated Fat
5.049g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
11.21g
4%
Dietary Fiber
3g
11%
Sugars
2.3g
Protein
2.33g
Vitamin D
-
Calcium
54mg
4%
Iron
2.44mg
14%
Potassium
326mg
7%
Vitamin A
146mcg
16%
Vitamin C
51.2mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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