Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Spray the saucepan with oil spray and gently fry the onions and garlic until they turn slightly brown. |
2. | Add the chillies and fry for another 30 seconds. |
3. | Add the carrots, sweet potato and stock. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender. |
4. | Liquidize the soup and return to the pan. |
5. | Season to taste and serve. |
There are 255 calories in 1 serving of Sweet Potato and Chilli Soup.
Calorie split: 16% fat, 76% carbs, 8% protein.
|
Serving Size | 1 serving |