Search for food
Try FatSecret Mini
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
1 cup cubed avocado
1 bunch spinach
1/2 cup peas
5 leaves mint
1 tbsp olive oil
If using frozen peas, put in boiling water to defrost.
Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.
Peel and stone the avocado and then cut into chunks.
In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.
Garnish with mint sprigs (tuck into the salad to flavor the spinach).
Drizzle olive oil over (you can also add a bit of white wine vinegar).
Serve and enjoy!
in 1 serving of Spinach, Avocado and Pea Salad.
, 26% carbs, 12% protein.
Calorie Counter 100% Free
Related Recipe Collections
5-10 Net Carbs Recipes
Dairy Free Recipes
Vegetable Salad Recipes
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
Per serve - Energy: 102kcal | Carb: 2.61g | Prot: 7.40g | Fat: 7.07g
Healthy Shamrock Shake
A low carb version of your favorite McDonald's shake.
Per serve - Energy: 326kcal | Carb: 18.58g | Prot: 29.51g | Fat: 17.99g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Strawberry Banana Creamsicle Smoothie
Quick smoothie recipe for breakfast.
Per serve - Energy: 453kcal | Carb: 65.99g | Prot: 31.22g | Fat: 8.95g
Breakfast Smoothie IV
Smoothie with matcha, strawberry, pineapple, spinach and mango.
Per serve - Energy: 280kcal | Carb: 63.23g | Prot: 11.06g | Fat: 0.00g
Spinach & Broccoli Egg Cups
Baked green egg cups.
Per serve - Energy: 258kcal | Carb: 7.41g | Prot: 28.59g | Fat: 12.48g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.