Spinach, Avocado and Pea Salad

Average Rating
4.0 Average FatSecret member ranking
A light salad that's perfect with pasta or rice.
Servings Prep Time Cook Time
2 10 mins 0 mins

Ingredients

Directions

1. If using frozen peas, put in boiling water to defrost.
2. Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.
3. Peel and stone the avocado and then cut into chunks.
4. In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.
5. Garnish with mint sprigs (tuck into the salad to flavor the spinach).
6. Drizzle olive oil over (you can also add a bit of white wine vinegar).
7. Serve and enjoy!

Nutrition summary

There are 246 calories in 1 serving of Spinach, Avocado and Pea Salad.
Calorie split: 62% fat, 26% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
18.54g
24%
Saturated Fat
2.658g
13%
Trans Fat
-
Polyunsaturated Fat
2.416g
Monounsaturated Fat
12.304g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
17.52g
6%
Dietary Fiber
10.3g
37%
Sugars
3.14g
Protein
8.24g
Vitamin D
-
Calcium
186mg
14%
Iron
5.62mg
31%
Potassium
1366mg
29%
Vitamin A
840mcg
93%
Vitamin C
61.8mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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