Spicy Lime, Cilantro and Garlic Marinade
Average Rating
4.0 Average FatSecret member ranking
Great coating for beef, lamb or chicken for grilling or broiling.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Put olive oil into small shallow bowl.
2. Add finely chopped cilantro, pressed garlic, and red chili flakes. Add lime juice and mix well until everything is evenly coated.
3. Dip meat and evenly coat in the oil/seasoning mixture.
4. Grill or broil coated meat to liking.
Nutrition summary
There are 145 calories in 1 serving of Spicy Lime, Cilantro and Garlic Marinade.
Calorie split: 83% fat, 15% carbs, 2% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
1.964g
10%
Trans Fat
-
Polyunsaturated Fat
1.678g
Monounsaturated Fat
9.941g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
5.68g
2%
Dietary Fiber
1g
4%
Sugars
0.79g
Protein
0.86g
Vitamin D
-
Calcium
21mg
2%
Iron
0.52mg
3%
Potassium
122mg
3%
Vitamin A
69mcg
8%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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