Name: Spicy Black Bean Soup
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Ingredients: 1 tbsp chili powder; 1 tbsp cumin; 3 tsps ground oregano; 1 tbsp olive oil; 2 cups chicken broth; 3 tsps garlic; 1 large whole red tomato; 2 large bell peppers; 3 cups black beans

Ingredients

1 tbsp chili powder

1 tbsp cumin

3 tsps ground oregano

1 tbsp olive oil

2 cups chicken broth

3 tsps garlic

1 large whole red tomato

2 large bell peppers

3 cups black beans

Directions

1.	Chop pepper and garlic.
2.	Place in stock pan with oil and cook till softened.
3.	Add spices and cook on low for 5 minutes.
4.	Rinse and drain beans. Add to pan along with chopped tomato add stock and simmer on low for 30 minutes.

Nutrition summary

There are 581 calories in 1 serving of Spicy Black Bean Soup.

Calorie split: 10% fat, 67% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

581

% Daily Values*

Total Fat

6.72g

9%

Saturated Fat

1.22g

6%

Trans Fat

-

Polyunsaturated Fat

1.746g

Monounsaturated Fat

3.018g

Cholesterol

0mg

0%

Sodium

429mg

19%

Total Carbohydrate

101.47g

37%

Dietary Fiber

25.8g

92%

Sugars

8.16g

Protein

33.89g

Vitamin D

-

Calcium

240mg

18%

Iron

9.75mg

54%

Potassium

2544mg

54%

Vitamin A

182mcg

20%

Vitamin C

164.2mg

182%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.