Spicy and Smoky Black Bean Soup
Average Rating
4.0 Average FatSecret member ranking
Quick and easy spicy soup will warm you up on a cold night.
Servings Prep Time Cook Time
8 15 mins 30 mins
Ingredients
Directions
1. In a large sauce pan (or Dutch oven), over medium heat, fry chopped bacon until browned and crispy. Remove with slotted spoon and set aside.
2. Drain all but 2 tablespoons of fat from the pan. Add onion and carrots and sauté until tender, about 5 minutes. Add garlic and cumin and sauté for 2 minutes longer.
3. Combine tomato paste, black beans, broth, bouillon cubes, smoked paprika, cayenne, liquid smoke, and chipotle peppers (with sauce) in pan and bring to a boil, stirring occasionally, reduce heat, and simmer for 15 minutes.
4. Add cilantro (reserve 1/4 cup for garnish), jalapenos, and green onions (reserve 1/4 cup for garnish). Simmer for 5 minutes more. Remove from heat.
5. Transfer to a food processor (or use an immersion blender) and process in batches until smooth. Reheat.
6. Garnish each serving with sour cream, cilantro, green onions, and reserved bacon
7. Note: can be served as a starter or combined with bread and a salad for a complete meal.
Nutrition summary
There are 354 calories in 1 serving of Spicy and Smoky Black Bean Soup.
Calorie split: 13% fat, 63% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
1.555g
8%
Trans Fat
0g
Polyunsaturated Fat
0.945g
Monounsaturated Fat
1.934g
Cholesterol
10mg
3%
Sodium
2159mg
94%
Total Carbohydrate
57.06g
21%
Dietary Fiber
21.7g
77%
Sugars
5.17g
Protein
22.5g
Vitamin D
-
Calcium
142mg
11%
Iron
7.07mg
39%
Potassium
513mg
11%
Vitamin A
249mcg
28%
Vitamin C
26.6mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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