Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Rinse lentils with cold running water. |
2. | Place lentils and water into a saucepan and cook according to directions. |
3. | Meanwhile, heat oil in a frying pan; add onion and brown till soft. |
4. | Stir in the chilies, garlic, and ginger. Sauté for about 8 minutes. |
5. | Add in the lentils, tomatoes, lemon juice and 1/2 the cilantro, mixing thoroughly. |
6. | Serve warm, sprinkled with the remainder cilantro. Add a dash or two of Tabasco, if you like. |
7. | Add a dash or two of Tabasco sauce, if you like. |
There are 321 calories in 1 serving of Spiced Lentils.
Calorie split: 31% fat, 50% carbs, 19% protein.
|
Serving Size | 1 serving |