Spiced Lentils with Spinach and Apples
Wilted spinach and soft apples with delicious spiced lentils.
||Heat the oil in a skillet, and melt in the butter. Add the onion, and cook over medium heat for about 15 minutes.
||Place the lentils and water in a large saucepan and bring to boil. Lower the heat, partially cover, and let simmer for 15 minutes.
||Add celery, cumin, mustard, ginger, coriander and turmeric to onion. Cook on medium-low heat for 10 minutes.
||Scrape all this into the lentils, add the lemon juice and garlic. Stir. Simmer, partially covered, for 10 minutes - until lentils are tender.
||Stir in the salt, black pepper, cayenne, spinach, and apples. Cook for a few minutes - until spinach is wilted and the apples begin to soften.
||Note: recipe based on Mollie Katzen's Enchanted Broccoli Forest.
There are 334 calories in 1 serving of Spiced Lentils with Spinach and Apples.
Calorie split: 15% fat, 63% carbs, 22% protein.
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