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Southern Style Black Eyed Peas

Name: Southern Style Black Eyed Peas
Ingredients: 8 servings Collard Greens; 4 servings Black Eye Peas, rinsed/drained; 2 tbsps olive oil; 1/2 cup chicken stock; 1 cup chopped onion; 1 medium whole Tomato, chopped; 1/2 cup bread crumbs; 1/2 cup grated parmesan cheese

Average Rating

4.0

A great way to spice up black eyed peas.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

4 cups collard greens, chopped

4 cups black eyed peas rinsed and drained

2 tbsps olive oil

1/2 cup chicken stock

1 cup chopped onion

1 medium whole tomato, chopped

1/2 cup bread crumbs

1/2 cup grated parmesan cheese

Directions

1.	Pre-heat oven to 400 °F (200 °C).
2.	Sauté onion in olive oil until clear.
3.	Add chopped collard greens and cook just until the greens begin to wilt.
4.	Add chicken stock, cover and bring to medium simmer. Cook about 10 minutes.
5.	Add black eyed peas, cover and continue to simmer until all liquid has evaporated.
6.	Add mixture to baking dish, sprinkle top with bread crumbs and cheese.
7.	Cook for 15 minutes until top is golden.
8.	Note: you may also use the broiler for faster browning.

Nutrition summary

There are 344 calories in 1 serving of Southern Style Black Eyed Peas.

Calorie split: 30% fat, 47% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

344

% Daily Values*

Total Fat

11.35g

15%

Saturated Fat

3.51g

18%

Trans Fat

Polyunsaturated Fat

1.149g

Monounsaturated Fat

6.193g

Cholesterol

10mg

Sodium

719mg

31%

Total Carbohydrate

40.62g

15%

Dietary Fiber

9.5g

34%

Sugars

4.46g

Protein

19.76g

Vitamin D

Calcium

210mg

16%

Iron

0.98mg

Potassium

514mg

11%

Vitamin A

29mcg

Vitamin C

6.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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