Seared Ahi Tuna

Average Rating
4.0 Average FatSecret member ranking
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Servings Prep Time Cook Time
2 1 hr 10 mins

Ingredients

Directions

1. Mix balsamic vinegar, garlic, soy sauce ginger, green onion and lemon juice in a large bowl.
2. Marinade the tuna steaks, cover them tightly in the bowl and refrigerate for at least an hour.
3. Heat a non-stick skillet over medium-high to high heat. When the pan is hot place the steaks in the skillet and sear them for 1 minute to 1 1/2 minutes each side.
4. Remove from pan and slice them as you wish.
5. Note: you can top with lettuce, vegetables or brown rice. I used steamed asparagus.

Nutrition summary

There are 206 calories in 1 serving of Seared Ahi Tuna.
Calorie split: 7% fat, 10% carbs, 83% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.013g
0%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.008g
Cholesterol
75mg
25%
Sodium
602mg
26%
Total Carbohydrate
5.06g
2%
Dietary Fiber
0.4g
1%
Sugars
2.58g
Protein
41.05g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
62mg
1%
Vitamin A
2mcg
0%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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