Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
||Mix balsamic vinegar, garlic, soy sauce ginger, green onion and lemon juice in a large bowl.
||Marinade the tuna steaks, cover them tightly in the bowl and refrigerate for at least an hour.
||Heat a non-stick skillet over medium-high to high heat. When the pan is hot place the steaks in the skillet and sear them for 1 minute to 1 1/2 minutes each side.
||Remove from pan and slice them as you wish.
||Note: you can top with lettuce, vegetables or brown rice. I used steamed asparagus.
There are 206 calories in 1 serving of Seared Ahi Tuna.
Calorie split: 7% fat, 10% carbs, 83% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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