Sausages and Eggs Breakfast
Average Rating
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Eggs with diced up onions, and two maple sausage links cooked until crispy.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Chop up the onion.
2. Cook onion in frying pan to brown.
3. Add the onion to the scrambled egg.
4. Cook up the sausage links.
5. Serve the egg omelet and sausage together.
Nutrition summary
There are 201 calories in 1 serving of Sausages and Eggs Breakfast.
Calorie split: 50% fat, 19% carbs, 31% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
10.95g
14%
Saturated Fat
3.1g
16%
Trans Fat
0.15g
Polyunsaturated Fat
2.375g
Monounsaturated Fat
4.042g
Cholesterol
247mg
82%
Sodium
425mg
18%
Total Carbohydrate
9.63g
4%
Dietary Fiber
1.1g
4%
Sugars
4.48g
Protein
15.49g
Vitamin D
1mcg
5%
Calcium
69mg
5%
Iron
1.38mg
8%
Potassium
310mg
7%
Vitamin A
93mcg
10%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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