Sausage & Egg Muffins

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Convenient portable breakfast in a cup.
Servings Prep Time Cook Time
6 0 mins 0 mins

Ingredients

Directions

1. Brown turkey sausage in non-stick pan. Shred potatoes and brown with onions and garlic.
2. Mix egg whites, sausage and potatoes and dish into 6 non-stick muffin cups.
3. Bake at 350 °F (175 °C) oven for 20 minutes.
4. Save extra servings in fridge and microwave for 30 seconds on high.
5. Note: based on recipe 6 day Body Makeover book.

Nutrition summary

There are 121 calories in 1 serving of Sausage & Egg Muffins.
Calorie split: 18% fat, 47% carbs, 35% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.58g
3%
Trans Fat
0.1g
Polyunsaturated Fat
0.719g
Monounsaturated Fat
0.748g
Cholesterol
21mg
7%
Sodium
228mg
10%
Total Carbohydrate
13.84g
5%
Dietary Fiber
2g
7%
Sugars
1.68g
Protein
10.37g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
0.79mg
4%
Potassium
457mg
10%
Vitamin A
4mcg
0%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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