Servings | Prep Time | Cook Time |
---|---|---|
6 | 0 mins | 0 mins |
1. | Brown turkey sausage in non-stick pan. Shred potatoes and brown with onions and garlic. |
2. | Mix egg whites, sausage and potatoes and dish into 6 non-stick muffin cups. |
3. | Bake at 350 °F (175 °C) oven for 20 minutes. |
4. | Save extra servings in fridge and microwave for 30 seconds on high. |
5. | Note: based on recipe 6 day Body Makeover book. |
There are 121 calories in 1 serving of Sausage & Egg Muffins.
Calorie split: 18% fat, 47% carbs, 35% protein.
|
Serving Size | 1 serving |