Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
||Pre-heat the oven to 350 °F (175 °C). Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
||In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
||Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
||Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
||Bake for 20 minutes or until the egg is set.
||Note: make these ahead of time and warm them in the microwave for a fast and slimming breakfast treat.
There are 124 calories in 1 serving of Sausage and Cheese Breakfast Cups.
Calorie split: 52% fat, 12% carbs, 36% protein.
Amount Per Serving
% Daily Values*
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