Sausage and Cheese Breakfast Cups

Average Rating
4.0 Average FatSecret member ranking
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Servings Prep Time Cook Time
6 15 mins 20 mins

Ingredients

Directions

1. Pre-heat the oven to 350 °F (175 °C). Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
2. In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
3. Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
4. Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
5. Bake for 20 minutes or until the egg is set.
6. Note: make these ahead of time and warm them in the microwave for a fast and slimming breakfast treat.

Nutrition summary

There are 124 calories in 1 serving of Sausage and Cheese Breakfast Cups.
Calorie split: 52% fat, 12% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
2.516g
13%
Trans Fat
0.067g
Polyunsaturated Fat
1.095g
Monounsaturated Fat
2.478g
Cholesterol
196mg
65%
Sodium
414mg
18%
Total Carbohydrate
3.78g
1%
Dietary Fiber
0.8g
3%
Sugars
2.15g
Protein
11.04g
Vitamin D
1mcg
4%
Calcium
81mg
6%
Iron
1.23mg
7%
Potassium
196mg
4%
Vitamin A
87mcg
10%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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