Raspberry Mango Smoothie
Average Rating
4.0 Average FatSecret member ranking
A sweet smoothie for breakfast or dessert.
Servings Prep Time Cook Time
1 5 mins 0 mins
Ingredients
Directions
1. Put all the ingredients in a blender. Add some ice if you like your smoothie a little thicker.
2. Blend together for about 45 seconds, or until it reaches preferred consistency.
3. Add a little umbrella and enjoy!
Nutrition summary
There are 292 calories in 1 serving of Raspberry Mango Smoothie.
Calorie split: 1% fat, 77% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.159g
1%
Trans Fat
0g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.064g
Cholesterol
6mg
2%
Sodium
264mg
12%
Total Carbohydrate
56.24g
20%
Dietary Fiber
2g
7%
Sugars
45.74g
Protein
16.43g
Vitamin D
4mcg
20%
Calcium
419mg
32%
Iron
0.11mg
1%
Potassium
915mg
19%
Vitamin A
241mcg
27%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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