Quinoa Veggie Burgers
Average Rating
4.0 Average FatSecret member ranking
A gluten free main meal.
Servings Prep Time Cook Time
20 30 mins 30 mins
Ingredients
Directions
1. Place chick peas, egg whites, seasonings, flour, and soy sauce in processor and pulse until blended.
2. Add veggies and pulse, stir, pulse, stir, etc until veggies are chopped pretty finely, but still visible.
3. Put mix into large bowl and add in quinoa and bread crumbs and use a spatula to blend well.
4. Spray non stick skillet with olive oil spray. Using 1/3 cup measuring cup form into patties directly in the pan.
5. Fry at a low temperature slowly (this will ensure more firm patties) turning after top of patties start to look dryer. Then carefully flip to keep patties together. Cook a few minutes on each side and continue to flip until browned on each side.
Nutrition summary
There are 89 calories in 1 serving of Quinoa Veggie Burgers.
Calorie split: 8% fat, 70% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.049g
0%
Trans Fat
0g
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
343mg
15%
Total Carbohydrate
16.44g
6%
Dietary Fiber
3.8g
14%
Sugars
1.12g
Protein
5.13g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.72mg
4%
Potassium
85mg
2%
Vitamin A
12mcg
1%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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