Place chick peas, egg whites, seasonings, flour, and soy sauce in processor and pulse until blended.
Add veggies and pulse, stir, pulse, stir, etc until veggies are chopped pretty finely, but still visible.
Put mix into large bowl and add in quinoa and bread crumbs and use a spatula to blend well.
Spray non stick skillet with olive oil spray. Using 1/3 cup measuring cup form into patties directly in the pan.
Fry at a low temperature slowly (this will ensure more firm patties) turning after top of patties start to look dryer. Then carefully flip to keep patties together. Cook a few minutes on each side and continue to flip until browned on each side.
There are 89 calories in 1 serving of Quinoa Veggie Burgers.
Calorie split: 8% fat, 70% carbs, 22% protein.
Amount Per Serving
% Daily Values*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.