Pumpkin Muffins
Average Rating
2.0 Average FatSecret member ranking
These muffins are so good you will hardly notice that they are low sugar and healthy.
Servings Prep Time Cook Time
10 0 mins 0 mins
Ingredients
Directions
1. Mix the canned pumpkin, canola oil, applesauce, egg and molasses together until well blended.
2. Combine the dry ingredients and sift.
3. Add the dry ingredients to the wet ingredients and mix until just blended and moist.
4. Pour into muffin tins sprayed with cooking spray like Pam.
5. Bake at 350 °F (175 °C) for about 20-25 minutes.
Nutrition summary
There are 333 calories in 1 serving of Pumpkin Muffins.
Calorie split: 30% fat, 66% carbs, 4% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
1.036g
5%
Trans Fat
-
Polyunsaturated Fat
3.443g
Monounsaturated Fat
6.665g
Cholesterol
21mg
7%
Sodium
253mg
11%
Total Carbohydrate
58.57g
21%
Dietary Fiber
3.1g
11%
Sugars
38.49g
Protein
3.39g
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
1.37mg
8%
Potassium
218mg
5%
Vitamin A
198mcg
22%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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