Tastes just like pumpkin pie but without the guilt or fat.
||In a medium mixing bowl, beat egg whites till foamy.
||Stir in canned pumpkin, evaporated skim milk, sugar, cinnamon, ginger, allspice and salt.
||Place four 6 ounce custard cups or ramekins in a shallow baking pan. Pour pumpkin mixture into cups.
||Place the baking pan containing the cups on the oven rack. Pour boiling water around custard cups in baking pan to depth of 1".
||Bake in a 325° F (160° C) oven for 35 to 40 minutes or till a knife inserted near the center comes out clean.
||Remove custard cups from water. Serve warm or chilled. If desired, garnish with fat free dessert topping.
There are 104 calories in 1 serving of Pumpkin Custards.
Calorie split: 3% fat, 75% carbs, 23% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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