Porcupine Meatballs in Tomato Sauce
Average Rating
4.0 Average FatSecret member ranking
Turkey & rice meatballs.
Servings Prep Time Cook Time
3 0 mins 0 mins
Ingredients
Directions
1. Pre-heat oven to 350 °F (175 °C).
2. For the porcupines; in a medium bowl thoroughly combine turkey, rice, diced onion, parsley, salt, marjoram, thyme and pepper.
3. Shape into 9 equal balls. Spray a 1-quart casserole with cooking spray and arrange balls in the dish.
4. For the sauce; combine remaining ingredients. Pour sauce over balls in casserole dish.
5. Cover and bake for 1 hour, turning once during baking.
6. Note: recipe from Weight Watchers.
Nutrition summary
There are 244 calories in 1 serving of Porcupine Meatballs in Tomato Sauce.
Calorie split: 30% fat, 38% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
8.2g
11%
Saturated Fat
2.204g
11%
Trans Fat
0.26g
Polyunsaturated Fat
2.029g
Monounsaturated Fat
3.026g
Cholesterol
75mg
25%
Sodium
1426mg
62%
Total Carbohydrate
22.87g
8%
Dietary Fiber
1.5g
5%
Sugars
4.06g
Protein
19.2g
Vitamin D
-
Calcium
35mg
3%
Iron
2.46mg
14%
Potassium
546mg
12%
Vitamin A
27mcg
3%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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