Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
||Pre-heat the oven to 350 °F (175 °C).
||Bring water to a boil in a small saucepan.
||Immerse the onions in the boiling water for about 2 minutes, then shock them with cold water. Cut off the root tip of each onion and squeeze onion out of the skin.
||Heat a tablespoon of the olive oil in a large ovenproof skillet over medium heat.
||Add the shallots and sauté for about 2 minutes or until tender.
||Rub the beef with olive oil. Combine the rosemary, garlic, salt, pepper, and orange zest and pat the mixture onto the beef.
||Increase the heat under the skillet to high and sear the beef on all sides. Add the pearl onions and place the skillet directly in the oven.
||Roast until a thermometer reads 145° F (60° C) for medium-rare.
There are 334 calories in 1 serving of Pepper Crusted Beef Tenderloin.
Calorie split: 52% fat, 7% carbs, 41% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Tasty dish for lunch or dinner.
Per serve - Energy: 418kcal | Carb: 40.88g | Prot: 28.16g | Fat: 15.38g
A satisfying, protein-rich dish.
Per serve - Energy: 436kcal | Carb: 14.43g | Prot: 30.07g | Fat: 28.08g
Beef Panang Curry
A flavorful Asian dish perfect for dinner.
Per serve - Energy: 921kcal | Carb: 12.41g | Prot: 27.16g | Fat: 83.76g
Stir Fry Sirloin Steak
A low-cholesterol, meat dish that's easy to prepare.
Per serve - Energy: 115kcal | Carb: 10.45g | Prot: 6.15g | Fat: 6.22g
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g