Pepper Crusted Beef Tenderloin
Average Rating
4.0 Average FatSecret member ranking
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Servings Prep Time Cook Time
3 10 mins 15 mins
Ingredients
Directions
1. Pre-heat the oven to 350 °F (175 °C).
2. Bring water to a boil in a small saucepan.
3. Immerse the onions in the boiling water for about 2 minutes, then shock them with cold water. Cut off the root tip of each onion and squeeze onion out of the skin.
4. Heat a tablespoon of the olive oil in a large ovenproof skillet over medium heat.
5. Add the shallots and sauté for about 2 minutes or until tender.
6. Rub the beef with olive oil. Combine the rosemary, garlic, salt, pepper, and orange zest and pat the mixture onto the beef.
7. Increase the heat under the skillet to high and sear the beef on all sides. Add the pearl onions and place the skillet directly in the oven.
8. Roast until a thermometer reads 145° F (60° C) for medium-rare.
Nutrition summary
There are 334 calories in 1 serving of Pepper Crusted Beef Tenderloin.
Calorie split: 52% fat, 7% carbs, 41% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
18.98g
24%
Saturated Fat
4.928g
25%
Trans Fat
-
Polyunsaturated Fat
1.423g
Monounsaturated Fat
10.566g
Cholesterol
101mg
34%
Sodium
863mg
38%
Total Carbohydrate
5.89g
2%
Dietary Fiber
1.1g
4%
Sugars
1.17g
Protein
34.2g
Vitamin D
-
Calcium
59mg
5%
Iron
3.27mg
18%
Potassium
621mg
13%
Vitamin A
5mcg
1%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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