Pancake Mix
Average Rating
3.0 Average FatSecret member ranking
A thin battered non-sweet pancake.
Servings Prep Time Cook Time
5 5 mins 5 mins
Ingredients
Directions
1. Mix all ingredients, until they are well blended. Can be lumpy.
2. Put 1/4 cup batter in a hot skillet, turning over when bubbles pop.
3. Cook other side of pancake until golden.
Nutrition summary
There are 144 calories in 1 serving of Pancake Mix.
Calorie split: 17% fat, 63% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.969g
5%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.92g
Cholesterol
87mg
29%
Sodium
380mg
17%
Total Carbohydrate
22.21g
8%
Dietary Fiber
0.8g
3%
Sugars
2.87g
Protein
6.75g
Vitamin D
1mcg
4%
Calcium
129mg
10%
Iron
0.87mg
5%
Potassium
129mg
3%
Vitamin A
56mcg
6%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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