Search for food
Try FatSecret Mini
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
3 cups mushrooms
2 cups baby spinach
1 medium baby carrot
1/4 cup onions, chopped
2 tsps minced garlic
1/4 cup soy sauce
1/2 tsp original seasoning blend
3 tbsps vegetable oil
Heat the vegetable oil in the pan, then add the onions and then the minced garlic. Let the onions and garlic caramelize a bit but be careful and do not burn the garlic.
Add the mushrooms and carrots, then season with seasoning blend and soy sauce. Stir fry.
Add the baby spinach last, then stir it.
Can be served with rice or eaten as is.
Note: you can add more soy sauce depending on your taste preference.
in 1 serving of Mushroom & Spinach Stir Fry.
, 17% carbs, 10% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Cholesterol Recipes
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
Per serve - Energy: 102kcal | Carb: 2.61g | Prot: 7.40g | Fat: 7.07g
Super Summer Kale Salad
Fresh kale salad with blueberries and nuts.
Per serve - Energy: 249kcal | Carb: 28.58g | Prot: 4.20g | Fat: 15.08g
Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Stir-fry dish with veggies and turkey sausage.
Per serve - Energy: 186kcal | Carb: 18.98g | Prot: 11.51g | Fat: 8.70g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.