Name: Mushroom & Spinach Stir Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3 cups pieces or slices Mushrooms; 2 cups Baby Spinach; 1 medium Baby Carrot; 1/4 cup chopped Onions; 2 tsps Minced Garlic; 4 tbsps Soy Sauce; 2 servings Mrs. Dash Original Seasoning Blend; 3 tbsps Vegetable Oil

Ingredients

3 cups mushrooms

2 cups baby spinach

1 medium baby carrot

1/4 cup onions, chopped

2 tsps minced garlic

1/4 cup soy sauce

1/2 tsp original seasoning blend

3 tbsps vegetable oil

Directions

1.	Heat the vegetable oil in the pan, then add the onions and then the minced garlic. Let the onions and garlic caramelize a bit but be careful and do not burn the garlic.
2.	Add the mushrooms and carrots, then season with seasoning blend and soy sauce. Stir fry.
3.	Add the baby spinach last, then stir it.
4.	Can be served with rice or eaten as is.
5.	Note: you can add more soy sauce depending on your taste preference.

Nutrition summary

There are 244 calories in 1 serving of Mushroom & Spinach Stir Fry.

Calorie split: 73% fat, 17% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

244

% Daily Values*

Total Fat

20.93g

27%

Saturated Fat

2.658g

13%

Trans Fat

0g

Polyunsaturated Fat

10.291g

Monounsaturated Fat

6.896g

Cholesterol

0mg

0%

Sodium

1838mg

80%

Total Carbohydrate

10.72g

4%

Dietary Fiber

2.5g

9%

Sugars

3.54g

Protein

6.58g

Vitamin D

2mcg

10%

Calcium

51mg

4%

Iron

2.12mg

12%

Potassium

454mg

10%

Vitamin A

175mcg

19%

Vitamin C

13.6mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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