Mushroom & Spinach Stir Fry

Average Rating
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Just a simple mushroom stir fry that goes well with rice or just by itself.
Servings Prep Time Cook Time
2 5 mins 10 mins

Ingredients

Directions

1. Heat the vegetable oil in the pan, then add the onions and then the minced garlic. Let the onions and garlic caramelize a bit but be careful and do not burn the garlic.
2. Add the mushrooms and carrots, then season with seasoning blend and soy sauce. Stir fry.
3. Add the baby spinach last, then stir it.
4. Can be served with rice or eaten as is.
5. Note: you can add more soy sauce depending on your taste preference.

Nutrition summary

There are 244 calories in 1 serving of Mushroom & Spinach Stir Fry.
Calorie split: 73% fat, 17% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
20.93g
27%
Saturated Fat
2.658g
13%
Trans Fat
0g
Polyunsaturated Fat
10.291g
Monounsaturated Fat
6.896g
Cholesterol
0mg
0%
Sodium
1838mg
80%
Total Carbohydrate
10.72g
4%
Dietary Fiber
2.5g
9%
Sugars
3.54g
Protein
6.58g
Vitamin D
2mcg
10%
Calcium
51mg
4%
Iron
2.12mg
12%
Potassium
454mg
10%
Vitamin A
175mcg
19%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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