Mediterranean Salad

Average Rating
3.0 Average FatSecret member ranking
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
Servings Prep Time Cook Time
8 5 mins 0 mins

Ingredients

Directions

1. Mix ingredients in a bowl and toss well.
2. Add the olive oil and balsamic.

Nutrition summary

There are 85 calories in 1 serving of Mediterranean Salad.
Calorie split: 55% fat, 29% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
1.888g
9%
Trans Fat
0g
Polyunsaturated Fat
0.608g
Monounsaturated Fat
2.762g
Cholesterol
8mg
3%
Sodium
308mg
13%
Total Carbohydrate
6.71g
2%
Dietary Fiber
3.8g
14%
Sugars
2.25g
Protein
3.46g
Vitamin D
-
Calcium
118mg
9%
Iron
2.3mg
13%
Potassium
394mg
8%
Vitamin A
469mcg
52%
Vitamin C
37.9mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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